ASHWAGANDHA SIDE EFFECTS
1. Although ashwagandha supplements (typically taken for anxiety or stress) are generally well-tolerated when taken short-term (weeks to a few months) in typical dosages, mild to moderate side effects such as headache, sleepiness, and stomach upset have been reported in clinical studies.
2. Be aware, however, that ashwagandha can potentially lower blood pressure and blood sugar, and increase thyroid hormone levels
3. Women who are pregnant should avoid ashwagandha as it could induce early labour.
4. Consult physician before use