GINGER BENEFITS

1. Digestion

The phenolic compounds in ginger are known to help relieve gastrointestinal (GI) irritation, stimulate saliva and bile production, and suppress gastric contractions as food and fluids move through the GI tract.

At the same time, ginger also appears to have beneficial effects on the enzymes trypsin and pancreatic lipase, and to increase motility through the digestive tract. This suggests ginger could help prevent colon cancer and constipation

2. Nausea

Chewing raw ginger or drinking ginger tea is a common home remedy for nausea during cancer treatment.

Taking ginger for motion sickness seems to reduce feelings of nausea, but it does not appear to prevent vomiting.

Ginger is safe to use during pregnancy, to relieve nausea. It is available in the form of ginger lozenges or candies.

3. Cold and flu relief

During cold weather, drinking ginger tea is good way to keep warm. It is diaphoretic, which means that it promotes sweating, working to warm the body from within.

4. Pain reduction

 

A study involving 74 volunteers carried out at the University of Georgia found that daily ginger supplementation reduced exercise-induced muscle pain by 25 percent

 

Ginger has also been found to reduce the symptoms of dysmenorrhea, the severe pain that some women experience during a menstrual cycle.

 

5. Inflammation

Ginger has been used for centuries to reduce inflammation and treat inflammatory conditions.

A study published in Cancer Prevention Research journal reported that ginger supplements reduced the risk of colorectal cancer developing in the bowel of 20 volunteers.

Ginger has also been found to be "modestly efficacious and reasonably safe" for treating inflammation associated with osteoarthritis.

6. Cardiovascular health

Other possible uses include reducing cholesterol, lowering the risk of blood clotting, and helping to maintain healthy blood sugar levels. More research is needed, but if proven, ginger could become part of a treatment for heart disease and diabetes.

7. Nutrition

Ginger provides a variety of vitamins and minerals: In 100 grams (g) of fresh ginger root, there are:

79 calories, 17.86 g of carbohydrate, 3.6 g of dietary fiber, 3.57 g of protein, 0 g of sugar,14 mg of sodium,1.15 g of iron, 7.7 mg of vitamin C, 33 mg of potassium, vitamin B6, magnesium, phosphorus, zinc, folate, Riboflavin, niacin.

Fresh or dried ginger can be used to flavor foods and drinks without adding unnecessary salt or sugar. Since it is often consumed in such small amounts, ginger does not add significant quantities of calories, carbohydrate, protein, or fiber.

Other anti-inflammatory and antioxidant compounds found in ginger that that are beneficial to health include gingerols, beta-carotene, capsaicin, caffeic acid, curcumin and salicylate.

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