CURCUMIN (TURMERIC) BENEFITS
Turmeric is sometimes called Indian saffron or the golden spice.
Curcumin is the active ingredient in turmeric, and it has powerful biological properties. Ayurvedic medicine, a traditional Indian system of treatment, recommends turmeric for a variety of health conditions. These include chronic pain and inflammation.
Benefits of Turmeric:
1.Turmeric Contains Bioactive Compounds With Powerful Medicinal Properties
Turmeric contains curcumin, a substance with powerful anti-inflammatory and antioxidant properties. The best curcumin supplements contain piperine, substantially increasing their effectiveness.
2. Curcumin Is a Natural Anti-Inflammatory Compound
Curcumin is strongly anti-inflammatory. In fact, it’s so powerful that it matches the effectiveness of some anti- inflammatory drugs without the side effects. Curcumin can suppress many molecules known to play major roles in inflammation.
3. Turmeric Dramatically Increases the Antioxidant Capacity of the Body
Curcumin has powerful antioxidant effects. It neutralizes free radicals on its own but also stimulates your body's own antioxidantenzymes.
4. Curcumin Boosts Brain-Derived Neurotrophic Factor, Linked to Improved Brain Function and a Lower Risk of Brain Diseases
Curcumin boosts levels of the brain hormone BDNF, which increases the growth of new neurons and fights various degenerative processes in your brain like Alzheimer’s Disease
5. Curcumin Lowers the Risk of Heart Disease
Curcumin has beneficial effects on several factors known to play a role in heart disease. It improves the function of the endothelium and is a potent anti-inflammatory agent and antioxidant.
6. Curcumin has been studied as a beneficial herb in cancer treatment and been found to affect cancer growth, development and spread at the molecular level.
Studies have shown that it can contribute to the death of cancerous cells and reduce angiogenesis (growth of new blood vessels in tumors) and metastasis (spread of cancer).
There is evidence that it may prevent cancer from occurring in the first place, especially cancers of the digestive system like colorectal cancer.
7. Arthritis Patients Respond Very Well to Curcumin Supplements
Arthritis is a common disorder characterized by joint inflammation. Many studies show that curcumin can help treat symptoms of arthritis and is in some cases more effective than anti-inflammatory drugs.
8. Improving liver function
Turmeric has been getting attention recently because of its antioxidant abilities.
The antioxidant effect of turmeric appears to be so powerful that it may stop your liver from being damaged by toxins. This could be good news for people who take strong drugs for diabetes or other health conditions that might hurt their liver with long-term use.
The spice can contribute to healthy digestion as a result of its antioxidant and anti-inflammatory properties. The spice is even being explored as a treatment for irritable bowel syndrome (IBS).